BOOK ME

Information to include about yourself:

• Preferred name & pronouns:

• Time zone

• Camera preference: On / Off / Decide in the moment

• Today’s goal (choose any): Talk • Co-work • Watch something • Light brainstorming • Just be or not sure/something else

• Energy level right now (1–5):

• Conversational vibe: Quiet companion • Balanced chat • Talk it out

• Topics you’re seeking (optional):

• Topics you’d like to avoid (optional):

• Accessibility or comfort notes:

• Is it okay if I share a 2-min breath/grounding at the start? Yes/No

• Would you like a short recap or reminder after? Yes/No (email best to send to:)